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I remember a time when going to the doctor’s office was as simple as walking up to the office door and going inside. It was simple, a...

I was raised as if I were on a stage. There was this expectation towards performance in my family, a family built of singers and actors...

Anyone else remember those quizzes in the teen magazines that would tell you your style or perfect boyfriend or predict your future?...

Struggles with Differences in Cultural Details that Cause Feelings of Alienation When I moved to France, I was admittedly unprepared....

You may have noticed that the word “trigger” or “triggered” is everywhere these days…and while I am grateful to end stigma around these...

Today is Martin Luther King, Jr. Day, a federal holiday during which the USA celebrates and commemorates the impact and legacy of the...

In being positive, we might have the kindest of intentions, we may want to simply help someone, or not know what else to say. But it's...

Hi all, welcome to 2023! I wanted to talk about .... At this time of the year we can start setting ourselves up with strict goals/...

I wanted to bring up energy. The amount of energy we use to complete a task, to do something in our day to day life. Recently, for some...

How many of you have had the experience of "walking on eggshells", do you know what this means? The Cambridge dictionary defines it as,...

What is Perfectionism? I wanted to bring up the topic of Perfectionism. We have talked about it before, but we haven't really discussed...

As we come to the end of November today we are going to revisit Caregiver Awareness Month. In my design, I wanted to show you that anyone...

In 1976, Edward T. Hall (an Anthropologist) suggested that culture was similar to an iceberg. He proposed that culture has two components...

Do you know what Movember is? Have you seen a lot of moustaches lately? This is: Movember. "Movember is an annual event involving the...

Kindness is particularly needed during these strange times that we live in. Over this week, let's try to think of some small random acts...

Welcome to World Mental Health Day October 10th. Today is an important day for soo many. It's a day when people can remember that we are...

Hi all, as a part of suicide prevention month I want to focus on the men. Men (all men, cis, trans men, etc.). Do you know how the men in...

Work in progress---

Fight, Flight, Freeze, Fawn

We are all vulnerable when we open ourselves up to a new life in a new country, or to a new career, a move from your city of birth,...