Online Services
​How online counselling/ coaching works
In a world where we are all busy and have stresses holding us back, online counselling/ coaching can provide an easier access pathway to talking to someone.
​
If you are wondering how to move forward, please go to the contact page of this website, and send me a message and we can set up a first session.
I understand that the idea of going to see a counsellor/ coach can be daunting. Trust me, this is very normal for everyone, myself included!
However, I am here to let you know that I will create a safe space for you to talk with me about the struggles/ issues you are having and to work on the goals to get you to where you want to be in your life. I offer English speaking counselling in France, or online therapy.
Some of the more common areas people ask for help with either with are listed below.
A FEW THINGS TO REMEMBER BEFORE AN ONLINE SESSION:
-
Have a reliable internet connection.
-
Test your equipment before each session.
-
Find a safe and quiet space.
Common topics for Individuals, Groups, Immigrants & Expats
-
Transitioning into a new country/ culture
-
Trauma/ PTSD/ CPTSD
-
Cyberbullying and abuses online
-
How to be safe online
-
Creating boundaries with others
-
Living with a disability and/ or invisible illness
-
Goals and life challenges
-
Being heard/ finding your voice
-
Recovering from Narcissistic abuse
-
Eating Disorders
-
Depression, feeling helpless
-
Anxiety/ phobias
-
Imposter Syndrome
-
Dysphoria
-
Difficult family relationships
-
Self-esteem Issues
-
Stress/ life style management
-
Neurodiversity
-
Grief and Loss
-
Substance Abuse
-
Transgenerational trauma
-
Sexual Orientation
-
Gender and gender identity
-
Experienced abusive situation
-
Caring for someone
-
Living with a mental health condition
-
Learning a new language
-
Integrating into a new country
-
Grief/ loss of former country
-
How to stop comparing
-
Recognising your achievements
-
Changes (moving, changing jobs)
-
Making friends/ connections
-
Living in between countries
-
Reverse culture shock
-
Forced to flee your country of origin
-
Discrimination/ Racism
-
Creating goals
-
The important basics of living abroad
Online services available
Individualised one to one counselling and coaching suited to your specific needs. The first session is offered for free in order to work on how we can best work together to target the areas you that need help with, and any questions you may have on how we can move forward working together.
​
*If you are located near Lille, I can offer a walk and talk session in a local park.
Online groups bring people together through shared experiences or common issues as a way of exploring the reasons/ causes. Through a group connection we deepen understanding and build resilience together. Groups offer us a chance to:
-
Build trust
-
Help others
-
Connect to other's experiences
-
Share experiences as expats
-
Create a community
Online groups bring people together through shared experiences or common issues as a way of exploring the reasons/ causes. Through a group connection we deepen understanding and build resilience together. Groups offer us a chance to:
-
Build trust
-
Help others
-
Connect to other's experiences
-
Share experiences as expats
-
Create a community
Coming soon - A weekly group for men, and a weekly group on psychosocial education. If interested please go to the contact page.
Online classes will soon be available on the website on topics such as:
-
Resilience
-
Expats helping each other with community resources
-
Self-care during uncertain times
-
Mindfulness and meditation
-
Creativity to help empower
An online community created in order to help you better to connect with other expats and French residents with the aim of building and cultivating community, opportunities and exchanges. This is also a place where we can practice language skills together, sharing and swapping skills. Referrals to French providers of language, education, culture.
